Neutaribeoseotbokkeum, Stir-fried Oyster Mushroom, 炒平菇, ヒラタケ炒め, 느타리버섯볶음 Leave a comment

Parboiled oyster mushrooms stir-fried with carrot, onion, and other vegetables, this dish is low in calories and has a chewy texture.

将平菇用开水焯一下,再放入切成丝的胡萝卜、洋葱等蔬菜一起翻炒即可。炒平菇口感滑嫩劲道,热量低,是一道健康又美味的小菜。

先將胡蘿蔔、洋蔥等蔬菜切絲,再將平菇稍微焯一下,然後將它們放入鍋中翻炒即可。口味勁道,卡路里低,是一種健康食品

ゆがいたヒラタケをにんじん、玉ねぎなどの野菜の千切りと一緒に炒めて食べる。もちっとして低カロリーなヘルシー料理。

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