Yeongyang-dolsot-bap, Nutritious Hot Stone Pot Rice , 营养石锅饭, 營養石鍋飯,栄養釜飯, 영양돌솥밥 Leave a comment

Rice, various grains, chestnuts, ginko nuts, and pine nuts are cooked and served in a stone bowl. After the bowl is empty, hot water is poured over the crispy layer of rice at the bottom to make a rice infusion (sungnyung).

石锅中放入可供一人食用的大米、杂粮、板栗、银杏、松籽等新鲜食材现煮现吃。吃完饭还可在石锅底加入水,做成锅巴汤食用。

在石鍋中放入粳米和雜糧、水蔘、香菇、大棗等食材現煮現吃。吃完飯還可在石鍋底加水,把鍋巴做成鍋巴湯食用。

石釜に白米、雑穀、栗、銀杏、松の実などを入れ、一人前ずつ即席で炊く。ご飯を食べ終えたら水を加え、スンニュン(おこげ)をふやかして食べる。

Ingredients (serve 4)
2 cups short-grain rice (1 lb, 450g), ⅔ oz (20g) black beans, 2 dried pyogo (shiitake) mushrooms 4 chestnuts, 2 oz (60g) sweet potato, 4 jujubes, 2 fresh ginseng fingers (1 oz, 30g), 8 ginkgo nuts, 1 cup soaking pyogo (shiitake) mushroom water, 1½ cups water

Seasoning 5 tablespoons soy sauce, ½ cup water, 2 tablespoons gochut-garu (red chili pepper powder), 2 tablespoons minced green chili pepper, 1 teaspoon minced garlic, 1 teaspoon toasted sesame seeds, crushed, 1 teaspoon salt, ½ oz (15g) sliced green onion

Preparation
1. Soak the short grain rice and black beans in cold water for 30 minutes and drain.
2. Soak the pyogo mushroom in 1 cup of warm water for 30 minutes. Remove the stems of pyogo mushroom and squeeze out excess water. Cut into the size of ginkgo nuts (quarter if medium sized mushrooms). Keep the soaking pyogo mushroom water.
3. Cut the sweet potato, fresh ginseng, chestnut and jujubes into ginkgo nut sized pieces.
4. Heat the skillet with vegetable oil and stir-fry the ginkgo nuts over high heat. Peel off the skin of the ginkgo nuts.

Cooking
1. In an individual stone pot, place the short grain rice, black beans, pyogo mushroom, sweet potato, fresh ginseng, chestnut and jujubes. Pour 1½ cup of water and 1 cup of pyogo mushroom water. Cover with lid and bring to boil over high heat.
2. Once it boils, reduce the heat to medium and simmer for 8 minutes. When the rice is tender but firm, reduce the heat to very low and add ginkgo nuts. Cook for 10 more minutes.
3. In a medium bowl, combine all the ingredients of seasoning and mix well.
4. Place a scoop of cooked rice in the individual bowl and serve with seasoning sauce.

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