Gwangeo Hoe, Sliced Raw Olive Flounder, 牙鮃生鱼片, 牙鮃生魚片, クァンオフェ, ヒラメの刺身, 광어회

Gwangeo Hoe, Sliced Raw Olive Flounder, 牙鮃生鱼片, 牙鮃生魚片, クァンオフェ, ヒラメの刺身, 광어회 Leave a comment

This dish is made with thinly-sliced flatfish, with the bones and skin removed, and served with gochujang mixed with vinegar. Flatfish is good for children as it is rich in lysine, an essential nutrient for growth, and is easy to digest due to its lean flesh.

生鱼片的一种,将比目鱼除去鱼骨和鱼皮,把鱼肉斜切成薄片,蘸酸辣酱吃。比目鱼富含人体发育所需的赖氨酸,对儿童的发育很有益,而且还是低脂肪,有助于消 化。

左口魚生魚片是將新鮮的左口魚肉切成片,沾在酸辣醬、山葵醬吃或用調味大醬包生菜吃的生魚片。

骨と皮をとったヒラメの身を斜めに薄くスライスし、酢コチュジャンなどをつけて食べる。ヒラメは発育に必要なリジンが豊富に含まれており、子どもの成長を助けるほか、脂肪が少ないため消化に良い。

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